Anxiety is an emotion most people feel at some point in their life and teens are no exception. Too often parents feel helpless; they want to help their teen but don’t know how. Here are 5 tips that will help you help your teen work through their anxious feelings.
Anxiety is an emotion most people feel at some point in their life and teens are no exception. Too often parents feel helpless; they want to help their teen but don’t know how. Here are 5 tips that will help you help your teen work through their anxious feelings.
Here are 4 things I have learned about rest:
It is OK to rest in the chaos, the undone, and the middle. I am reminding myself life is a marathon not a sprint. I am choosing grace over perfection. I am embracing the quote by Banksey – “When you get tired, learn to rest, not to quit.”
Here are 4 things I have learned about rest:
It is OK to rest in the chaos, the undone, and the middle. I am reminding myself life is a marathon not a sprint. I am choosing grace over perfection. I am embracing the quote by Banksey – “When you get tired, learn to rest, not to quit.”
Scheduling a therapy appointment is a big deal. As a therapist, I appreciate that it can be anxiety provoking to write that first e-mail, text, or make the phone call. I believe anyone that reaches out to contact me is brave. I am privileged to do my job because I get to hear people’s stories; and our stories are sacred. Here is a brief outline of what you can expect when coming to therapy.
Scheduling a therapy appointment is a big deal. As a therapist, I appreciate that it can be anxiety provoking to write that first e-mail, text, or make the phone call. I believe anyone that reaches out to contact me is brave. I am privileged to do my job because I get to hear people’s stories; and our stories are sacred. Here is a brief outline of what you can expect when coming to therapy.
